Some winter shoes will add extra insulation to the upper to keep your feet warm. However, in the winter, that can leave your feet cold. This means they’re made with a light mesh material that allows heat to escape freely to help combat sweaty feet. Insulated Uppers: The majority of running shoe uppers are designed for maximum breathability. Waterproof means the material is 100% resistant to moisture, whereas water resistant-material is only partially waterproof. Some brands will choose to use a proprietary waterproof or water-resistant material to guard against moisture. The most common type of waterproof material used in uppers is Gore-Tex, the same material found in waterproof jackets. Whether it’s rain, snow or ice, having a waterproof winter running shoe helps keep your feet dry. Waterproof Uppers: Winter running means you’re highly likely to encounter moisture. “When you’re heading out for a run in the winter, you’ll often need to deal with snow, slush, ice, puddles and cold temperatures,” says Brian Metzler, running journalist and author of “ Kicksology: The Hype, Science, Culture and Cool of Running Shoes.” He goes on to explain that “running in shoes that are stable and secure with some ability to keep your feet warm and dry will go a long way in helping to endure those wintry elements, thus making your run a much better experience.” What to look for in winter running shoes So while technically you don’t need winter running shoes, it will make your winter running safer and more enjoyable. The unfortunate thing is it likely could have been avoided with proper winter footwear. I’ve been a running coach for the past 10 years, and undoubtedly every winter, I have at least one runner who injures themselves running on snow and ice. It may not seem as obvious as the need for winter apparel, but trading your summer running shoes for winter-specific ones is just as important, perhaps even more so. While all runners eventually succumb to the seasonal tradition of changing their running wardrobe, most overlook an integral part – their footwear. That means it’s time to change out your favorite shorts and tank tops for the warmth and protection of jackets, long tights and gloves. Whether you’re ready or not, cold, shorter days are upon us. However, FN may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. All products and services featured are independently chosen by editors.

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